Children and Karate.
Many studies have been conducted
in regards to the effects of KARATE on children. One such
study, by Thomas Nardi, a psychologist and author of KARATE BASICS,
states that almost every child can benefit from martial arts
training. The structured drills that involve punching, kicking
and yelling can help introverted children overcome shyness and
timidity while giving extroverted children a safe, healthy
environment in which to compete. Anxious or worried children
can become more confident and assertive, while aggressive children
can learn to control their anger and begin to understand that
fighting is non-productive. The skills and confidence that
martial arts provides may also contribute to a child's feeling of
being unique, a part of something out of the ordinary.
Physical Benefits.
Beyond
general physical conditioning, karate
teaches proper body movement and control. Children lacking in
coordination may find that martial arts, and the intricate series of
movements involved, may help them to better develop balance and
fluidity of movement. Classes typically involve a total body
workout with an emphasis on stretching, coordination, flexibility
and strength training. And because of the focus on the mental
aspects and conditioning, as opposed to brute force, girls are at no
disadvantage in the martial arts. Both sexes can and do
achieve the ultimate goal - a black belt. Martial arts
training also increases a child's aerobic capacity: A
student's pulse rate when performing katas (specific sequence of
punches, kicks and other techniques) is comparable to their rate
while jogging. Another benefit, which may sound unusual at
first, is teaching children how to fall properly. By learning
how to twist the body during a fall and where and how to land, your
child is less likely to be injured in common mishaps such as
bicycle, sports and play accidents.
Mental Benefits.
Self-defense is, of course, the
main reason most kids sign up for martial arts lessons. But a
good instructor, or sensei, will make it clear that karate is not
for bullying or showing off. Aggression is not just
downplayed, it's totally discouraged. When sparring with other
students, children must pull their punches which requires a great
deal of self control, self discipline and practice. Karateka
(students of Karate) must also memorize complicated movements, which
can lead to an increase in overall concentration skills.
Perhaps the greatest benefit of studying the martial arts comes from
a child's increase of self confidence and self esteem.
Students are allowed to set their own goals (moving up the ranks
through belt tests) and attain them at their own pace. This
increase in self esteem and concentration can and will spill
over into their schoolwork. In fact, some instructors monitor
their students report cards as part of training.
Personal Safety.
Some
of the better Karate schools have implemented programs which can
literally save children's lives. Although most parents are
aware of today's problems with society they simply do not have the
time, or the knowledge, of how to school their children properly to
be aware of dangerous situations. Karate programs such as
"Stranger Danger", "Who Am I" and "911" are a few examples which
will enlighten children of all ages to the possible dangers they
face. All of these modern teachings are geared towards one
thing, helping your child recognize and react to any given
situation, increasing their chances to walk away unharmed.
The Choice Is Yours.
Do your own research on
this topic and you will find many more benefits than are listed
above. A good Karate School is not just about punching and
kicking. It is a life changing experience. The choice is
yours. There are many sports your child can participate in,
but it is hard to find any other that has such a profound and
lasting effect on their everyday lives. |
